Magnesium 101

Many foods contain great levels of magnesium but what is this mineral and how does it benefit your health?

Magnesium makes up a surprisingly large part of your body. Estimates put the volume at 25 grams, half of which is stored in the bones1. There’s almost no part of the body magnesium doesn’t benefit. It’s vital for maintaining bone mineral density and keeping bones healthy, but it also helps your nerves and muscles function properly. Magnesium also works in the stomach and intestine to neutralise stomach acid and aid healthy digestion.1

Plenty of foods are rich in this mineral, which is why most people will get a lot of their required daily intake from their diet. If you’re looking to boost your magnesium levels naturally, the best food you can find is pumpkin seeds, 2 which provide almost half of your recommended daily intake.

Other foods that can help boost your intake include nuts such as cashews, sesame seeds, sunflower seeds and almonds. Silverbeet, spinach and soybeans are also great additions to your diet to boost your magnesium levels. Fortunately, even chocolate and coffee contain small amounts of magnesium.1

Magnesium deficiency can be quite common, and signs you may be suffering from a magnesium deficiency include muscle cramps, facial tics and poor sleep.3 The best way to determine if you’re suffering these symptoms due to a deficiency is by visiting your healthcare professional. If you’re not getting enough of this essential bone health mineral through your diet, a quality magnesium supplement may be a great way to provide your body with the nutrient it is missing.